Breathe ...... Slow down ,,,,,,, find an oasis of calm in Sydney
Learn how to relax, reduce stress and use meditation to improve your health and happiness.
Meditation trains our mind for peace and calm, gives us insight into our stress triggers and physiological responses and teaches us techniques for removing them.
Benefits of meditation include:
Unleash creativity Relieves insomnia Lowers blood pressure Reduced stress More clarity of thought Greater self confidence Better sleep More physical energy Reduce fear and anxiety Creates inner peace and calm Helps reverse heart disease
We have a variety of classes, on a variety of days. to suit every one of any age.